The one site gave me some food for thought. It was talking about all of the elements and how carbon, hydrogen, oxygen, and nitrogen come from the atmosphere and the rest come from the earth (of course, oxygen is also bound up as oxides in the earth). Ninety-five percent of our bodies and the bodies of all living things are made up of these atmospheric elements while only five percent of our bodies are comprised of the remaining elements and yet those elements are absolutely vital for our well-being.
This got me thinking about my insights (or glimmerings of insights) from earlier this year about the meeting of earth and sky within us. If the mineral elements have largely been leached out of the soils, then we are unbalanced in favor of sky influences. To be healthy and the fullest expressions of ourselves we need to feed on mineralized soils.
We are globules of earth and must carry the earth within us. The earth elements root us to the land. But instead of insuring our adequate intake of earth elements, we gorge ourselves on sky foods--carbohydrates, especially.
Healthy people need to eat from mineralized soils. They need to eat a diverse diet of plant foods—vegetables, fruits, herbs, nuts, grains and other seeds—as well as healthy animal foods. Each living thing concentrates its own unique spectrum of elements. By eating diversely we ensure that our own unique spectrum of elemental needs will be met.
I’m eager to remineralize the soil here and begin to become a healthier and fuller expression of my humanness.
Another thing that interested me on this website was the mention that ocean animals are always fully immersed in all of the natural elements, and that before we fouled the oceans with our toxic pollutants, sea creatures did not suffer disease or degeneration the way land creatures do.
I realized that water is where earth and sky meet. They can’t mingle otherwise, or not readily. Our bodies are containers for holding water—the necessary medium for earth and sky to meet.
Sea creatures are bathed in the ideal medium. We land creatures are vulnerable to deficiencies because we are not.
The website mentioned the work of Dr. William Albrecht. He was the soil scientist who first recognized the importance of minerals for healthy soils and healthy people. Anyway, the website said Albrecht called foods comprised of the atmospheric elements “go foods” because they gave the body energy (which indirectly comes from the sun through photosynthesis). He called the foods comprised of earth-bound elements “grow foods” because they are necessary for the growth and maintenance of healthy bodies.
I find all of the earth and sky metaphors really fascinating because there seems to be truth lurking here. The sky is cerebral, ethereal, mental. The sky is about energy and Doing. The earth is grounded, rooted, about bodies and health and Being. Sky foods give you energy to Do, earth foods give you health to Be.
An imbalance which brings too much of the sky within us causes too much Doing, too much cogitating, too much ungrounded, disconnected action.
If we all ate properly balanced, mineralized foods would we all become more grounded and more balanced? If you fed the CEO of Monsanto healthy foods would he suddenly mend his ways? I’m sure it’s not so simple—the patterns of a lifetime probably could not so easily be changed—but I’ve no doubt he would see changes, in health, in mood and attitude, and possibly, just possibly, in more fundamental ways.
To really see changes would probably take a few generations. We raise our children from the day they’re born on healthy mineralized foods (well, okay breast milk from day one—hopefully mineralized breast milk),but we may still pass on some deficiencies to them because of our years of eating unhealthy, unbalanced foods, but their children stand a chance of achieving optimal well-being, and of expressing their fullest potential.